Migraine resources
Evidence-based articles to help you understand your migraines, track smarter, and make the most of your doctor visits.
8 possible migraine triggers to note in your diary
A practical list of possible migraine factors to record, plus why a diary pattern does not prove what caused an attack.
How to track migraines without making them worse
Simple, low-effort habits for logging attacks so the data stays useful — without adding to the stress of living with migraine.
What should you track during a migraine attack?
A practical, low-effort migraine log: what to note during an attack, what can wait, and what may help at an appointment.
How to prepare a migraine diary for a neurologist
Bring a concise migraine history to your appointment: attack frequency, symptoms, medication days and questions to ask.
Migraine triggers: why a pattern is not proof
A suspected migraine trigger may be coincidence or an early symptom. Learn how to read diary patterns without overclaiming.
Migraine Buddy alternatives: how to choose a tracker
Compare migraine apps by logging effort, reports, privacy and integrations. A neutral checklist from the team behind Migrelle.
How to track whether migraine medication is helping
Record timing, your own view of relief, recurrence and medication days so you can discuss the pattern with your clinician.