A migraine diary you will actually keep

A useful migraine diary is a record you can keep consistently: when an attack started, what it felt like, what you took and what changed. Migrelle keeps that history on your phone, with a quick first entry and room for notes when you are ready.

Your attack history at a glance

History brings recorded attacks into a chronological view, while the calendar makes days with entries easier to scan. Open an entry to add or revise timing, pain, head areas, pain type, aura, symptoms, possible-trigger tags, medicine and a note. A recent-gap prompt helps you revisit the previous seven days without pretending an unrecorded day was symptom-free.

Paper diary vs app

A paper diary is inexpensive, works without a charged phone and may suit someone who prefers handwriting. An app can timestamp an ongoing attack, remind you locally, count medication days and assemble a report without retyping entries. Both depend on honest, reasonably consistent input; choose the format you are most likely to maintain.

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